Speed, Agility, Strength and Conditioning for All Sports and Athletes
We’ll improve sports performance, increase speed, power, and strength while preventing injuries. Players will focus on speed, agility, flexibility, and strength training. Our coaches challenge the players in an intense workout while educating on exercise form and good habits.
The coach to player ration will be 10:1.
Contact for dates/times
4 Trainings for $120
Eight Trainings for $210